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The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population.Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes.[2] The decision to hire a trainer may be related to a perceived ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence. A trainer pays close attention to their client's exercise form, workout routine, and nutrition plan. Personal training in men and women has been shown to exercise behavior patterns, improve perceptual benefit-to-concern ratio for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands (scheduling self-efficacy).[3] Personal training results in higher strength, higher workout intensities, and higher perceived exertion during exercise.

SHUBHAM FITNESS

Fitness Trainer, Founder

A trainer pays close attention to their client's exercise form, workout routine, and nutrition plan. Personal training in men and women has been shown to exercise behavior patterns, improve perceptual benefit-to-concern ratio for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands (scheduling self-efficacy).[3] Personal training results in higher strength, higher workout intensities, and higher perceived exertion during exercise

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